ASAFT DIAGRAMS

Diagram illustrating the three layers of the mind: Conscious Mind (5%), Analytical Mind (small section), Subconscious Mind (95%) with associated traits and functions.

Diagram 1: The Mind: Conscious and Subconscious: Adapted from Dr Joe Dispenza’s model of the mind

A diagram illustrating the cycle of positive or negative focus, with interconnected circles labeled thoughts, feelings, actions, outcomes, and beliefs. Arrows connect these elements in a circular flow.

Diagram 2: The Thinking Cycle: Adapted from the book Confidence Reload by Dr Thashna Walsh

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Diagram 3: Map of Consciousness: Adapted from Professor David Hawkins’ book Power vs Force (We apologize, this diagram is no longer available here due to new copyright demands to remove it). To access the full diagram by Professor David Hawkins, you will need to purchase one of his books or search the web for images of the Map of Consciousness by Professor David Hawkins. We apologize for any inconvenience. Please contact us for further clarification regarding the diagram if needed. Email us at thashnawalsh@gmail.com.

Diagram of an atom with labeled parts: nucleus at the center, surrounded by an electron cloud.

Diagram 4: The Quantum Atom: Adapted from the Book by Dr Joe Dispenza: Breaking the Habit of Being Yourself

Diagram showing different brain wave types: Gamma Waves (30Hz-100Hz, orange), Beta Waves (12Hz-30Hz, red), Alpha Waves (8Hz-13Hz, teal), Theta Waves (4Hz-7.5Hz, light blue), Delta Waves (0.1Hz-4Hz, pale yellow). Each has a brief description of associated mental states such as active motor functions, concentration, relaxation, light sleep, and deep sleep.

Diagram 5: Demonstrates Brain Wave Frequencies and Functions

Diagram contrasting breathing in and breathing out, showing the expansion and contraction of the chest and diaphragm during respiration.

Diagram 6: The Mechanism of Breathing

Diagram of a meditative figure with colorful circles indicating chakra points from bottom to top: root, sacral, solar plexus, heart, throat, third eye, and crown, with labels for each chakra in black text.

Diagram 7: Energy Centres/Chakras of the Body

ASAFT Downloads/Links

Silhouetted person in a meditative pose with headphones, surrounded by a purple glow, with text promoting relaxation, rewiring, and meditation.
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Person meditating in a forest during sunset with colorful lights along their spine, forming a rainbow from purple to red.

The Body’s Energy Centres

A woman with long, curly hair and a peaceful expression, holding her hands over her heart, surrounded by abstract gray and white symbols of tangled lines, eyes, and clouds. The text reads 'Dr Thashna Walsh's Annilihate Social Anxiety'.

Annihilate Social Anxiety Facebook Group

Logo for WLT Thashna Walsh Lifestyle Tribe featuring a gold caduceus symbol, with text in gold and purple reading 'WLT Thashna Walsh Lifestyle Tribe' and the tagline 'The Only Way Out Is ASCENSION'.

Thashna Walsh Lifestyle Therapy (TWLT) Website

Logo for WLT Thashna Walsh Lifestyle Tribe featuring a gold caduceus symbol, the text 'WLT Thashna Walsh Lifestyle Tribe', and the slogan 'The Only Way Out Is ASCENSION'.

Thashna Walsh Lifestyle Therapy (TWLT) Facebook Page

A digital tablet, smartphone, and a book displaying the cover of 'Dr. Thashna Walsh's Annihilate Social Anxiety for Teens', featuring an illustration of a girl with curly hair meditating, with text about using CBT, self-hypnosis, and other techniques for anxiety relief.

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